Find Your Fit - August

July 26, 2026 10:44:16 PM CEST

Find Your Fit Social 
Joint Replacement: The Importance of Prehab & Rehab
Wednesday 12th August 13:30 and 19:00

Planning for a hip or knee replacement? Join this informative session with Dawn & Neil, to learn how preparing before surgery (prehab) and following a structured rehabilitation programme afterwards can improve recovery, restore mobility, and help you return to everyday activities with confidence.

Learn about:

  • Benefits of prehab before surgery.
  • What to expect during recovery.
  • Exercises to support healing and mobility.
  • Tips for a successful rehabilitation journey.
Whether you're preparing for surgery or supporting someone who is, this workshop will provide practical advice and expert guidance to help you achieve the best possible outcome.